High-Protein Lentil Snacks

July1,2025

Spiced red lentil patties mixed with veggies, shallow-fried until crispy. Perfect as tea-time snacks or lunchbox treats.

Masoor Dal Cutlets

Thin, savory pancakes made from soaked and blended moong dal, seasoned with herbs and veggies — light, healthy, and filling.

Moong Dal Chilla

Split Bengal gram combined with mashed potatoes, green chilies, and spices, shaped into tikkis and pan-fried.

Chana Dal Tikki

A South Indian favorite made from black gram dal — crispy outside, fluffy inside — served with coconut chutney.

Medu Vada

A protein twist to traditional samosas — stuffed with spicy masoor/chana dal filling instead of potatoes.

Lentil-Stuffed Mini Samosas

Fritters made from toor dal paste, mixed with onions, coriander, and green chilies — deep-fried to golden crunch.

Toor Dal Pakoras

Cold snack made with sprouted moong, cucumber, onions, tomatoes, and lemon — high in protein and fiber.

Sprouted Moong Dal Salad Cups

Roasted moong, masoor, and urad dals ground and blended with dry fruits, dates, and honey — perfect protein-packed bites for kids.

Mixed Lentil Energy Balls

A baked delight using lentil flour (like besan or moong flour) and oats — seasoned and crisped into snackable chips.

Lentil & Oats Crackers