Home remedies for premature ejaculation

Zinc There may be a link between supplements such as zinc and sexual dysfunction. Zinc may play a role in male fertility.

Magnesium Magnesium is another important mineral for healthy sperm production and reproductive health.

Other minerals As a 2019 study notes, some other minerals may also play important roles in sperm function and overall male fertility.

Carrots Carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse.

Banana Banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ.

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