17 May, 2025
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Aim for 7-9 hours of quality sleep each night, as it's crucial for skin repair and regeneration.
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Reduce stress through practices like meditation, yoga, or deep breathing.
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Excessive alcohol consumption and smoking can contribute to dark circles and overall skin aging.
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Drink plenty of water to keep your skin hydrated and reduce puffiness.
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Focus on iron, Vitamin K, Vitamin C, and Vitamin B12-rich foods like leafy greens, berries, and citrus fruits.
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