How to Deal with Extreme Anger Issue

21 Apr, 2025 Credit: Pexels

Pause and Breathe

[{"selector":"#anim-40207a86-02cc-46be-8646-f981217b49fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9094ef10-ce02-4fee-8354-ef353d826c21","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecba6a93-5575-4e41-8158-ce6e3e5be60f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f2922e-9e23-482c-9910-de18d9b00f56","keyframes":{"transform":["translate3d(0px, 713.88799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcaf5886-3923-42bd-a20b-4bb14b92ab3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17144b43-a70b-4da5-b12d-4e8e157be0ea","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5442d1-48bd-4aff-8152-4f4157710c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6966f3-cf07-4e28-a5a8-8f2cd7104b67","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e253950f-4f4d-4188-a10b-1b9adabbc301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.672861368587753%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step away from the situation, take deep breaths, and give yourself time to cool down before reacting. Credit: Pexels

Identify Triggers

[{"selector":"#anim-694850f7-3170-4c11-823c-5393ade0470a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.431970192395156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4ca7540-6eb1-44dd-a4e9-df52a366967c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059e247b-e944-449c-a298-bf5e6d4d79a0","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c5b28b-6ce4-44b6-bcf1-0e940665cebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e4eb83-f086-427b-a50b-d3e33f6ec35b","keyframes":{"transform":["translate3d(0px, 513.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9787ab26-1578-45bd-b1ce-fee99a15bb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa5897c-635e-4373-a8bf-6998961fa45c","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65f1376-c65c-410e-a2bd-6f35690df78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444d3e85-5907-4a2c-97c0-468c74d4d50c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep a journal or reflect on what situations, people, or thoughts trigger your anger to better understand and manage it. Credit: Pexels

Practice Relaxation Techniques

[{"selector":"#anim-45c41ff2-75e2-4818-8c03-7c10bfbac908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.49189493668428597%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-999d9bb4-eb81-436f-933e-7ead010de402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e97e312-ed95-4d41-acef-24793d39a4b4","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bbc356-094c-4e60-956d-cd5c618c43d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e658e11-46d7-4837-a65f-5e4927c52568","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b96f4a-a3c9-4bd7-8a03-e4b4331d84b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718bf727-3bed-45ee-b8b9-1671c195601a","keyframes":{"transform":["translate3d(0px, 468.10053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b821cfb9-6ee5-4138-84d5-3fd9ec76c2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a8181c-a6a6-4b41-baef-87968fed749f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try meditation, progressive muscle relaxation, or calming music to reduce your emotional intensity. Credit: Pexels

Use "I" Statements

[{"selector":"#anim-bf5f05df-d7dc-4cf4-b505-174b65a1b99c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.896395666319727%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72bc85d6-5b36-4275-8e78-c0e25498b817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c396969d-1839-424a-b3a1-17ec31edc529","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52368b11-baac-48d6-bdbb-ba0722e5397e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4847353-c5ee-4671-8bb7-71aadb961ff6","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a634776-fa0c-4bd3-b51c-3cb558237d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b183128-6c7c-4cce-9766-01016452c9e7","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f3d2d9-3489-4600-8d9c-ad7e7db5d9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3f1404-63fc-4b3e-8b5e-3741cc14c08c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Communicate feelings calmly and clearly without blaming others (e.g., "I feel upset when..."). Credit: Pexels

Channel Anger Constructively

[{"selector":"#anim-dbe68770-9bab-44c9-9279-9b0879a1b8b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbd72c98-b422-428e-b1e4-56feb5009fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456c796d-60c1-46f8-8527-92004393dbdf","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d0eb2e-2cbd-4f2f-97fd-cfecda1b579c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a987a95-ee97-489f-bf02-8a39595a5215","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6001264-90ca-456b-a1dd-1821d478efef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e8fbb5-26a0-4b14-ac6f-a17102a486e3","keyframes":{"transform":["translate3d(0px, 427.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5778fc-5e0d-4633-ac85-d997eaf28a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e91929a-8a7d-4714-a8ae-09919e58aa29","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in physical activity, creative outlets, or hobbies to release built-up tension in a healthy way. Credit: Pexels

Related Stories Plants that die or go dormant in Spring Movies based on real-life drug stories Shows & Movies You Should Watch If You Love Jennifer Aniston Things to do on World Earth Day