19 Aug, 2025
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Embrace your strengths and flaws without constant self-criticism.
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Learn to say no and protect your time, energy, and mental space.
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Eat well, rest, and stay active as acts of self-respect.
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Acknowledge your progress instead of only chasing big achievements.
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Let go of past mistakes and focus on growth rather than guilt.
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Do things that make you feel alive, whether it’s hobbies, nature, or quiet moments.
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