13 May, 2025
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Ensure you're getting enough protein, vitamins, and minerals, especially iron, zinc, and biotin, as these are essential for hair health.
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Practice relaxation techniques like meditation, deep breathing, or yoga.
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Tight braids, ponytails, and other styles that put tension on the hair can weaken the follicles and lead to hair loss.
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Regular scalp massages can improve blood circulation and nourish the hair follicles.
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Conditions like thyroid disease or anemia can cause hair loss, so it's important to address them.
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