Is Your Sleep Cortisol-Induced? Find Out

Have trouble falling asleep or staying asleep; waking up multiple times at night

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Wake up feeling tired or groggy, despite spending enough time in bed

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Struggle with a racing mind, making it hard to relax or unwind

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Feel more anxious or stressed during the night or upon waking up

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Sleeping less than six hours per night

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Brain zaps right before falling asleep; relying on sleep aids

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