8 April, 2025
Start small. Kaizen encourages tiny, manageable changes that add up over time. Even one minute a day toward your goal counts. The key is consistency, not intensity.
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Approach tasks with curiosity and openness, like you're doing them for the first time. This fresh mindset reduces boredom and boosts engagement.
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Let nature heal you. Be present in nature and breathe deeply. Let the environment calm your mind and help you feel peaceful.
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Japanese concept which means "eat until you are 80% full," promoting mindful eating and portion control, which is linked to the health and longevity.
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Wabi-Sabi is the appreciation of the imperfect, impermanent, and incomplete. It's about finding beauty in simplicity, flaws, and the passage of time.
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Ikigai is your reason for being—where passion, mission, profession, and vocation intersect. Even if your task is small, connect it to a bigger purpose.
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