Korean Salads That Redefine Healthy Eating

Oi Muchim (Spicy Cucumber Salad)

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Miyeok Muchim (Seaweed Salad)

[{"selector":"#anim-1d5d07bb-7d5e-465f-9ba4-2d19fe5ca27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50c4ebd-64aa-44e7-ae16-4b8c26e950b0","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85054475-cafa-4aad-9c9e-ef6496ac3e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4885024d-2fa9-4050-87d2-f6450d54327d","keyframes":{"transform":["translate3d(0px, 463.84502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf65ca6-07d8-4fec-86ea-fa289a9d66f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a9ca83-cae2-431d-a747-e170c8e1747f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with rehydrated seaweed, sesame seeds, and soy-vinegar dressing, this mineral-rich salad delivers a taste of the ocean in every bite.

Kongnamul Muchim (Seasoned Soybean Sprout Salad)

[{"selector":"#anim-6c1756de-2081-49b6-8c2d-6c53921ba824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6313179f-71f7-4f1f-bb8d-14e670276b93","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ece390-b221-434d-8e1f-94f06c47a012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106fa306-56a8-4471-93e1-35091fb17159","keyframes":{"transform":["translate3d(0px, 342.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db880f1-010f-404b-811d-1e34c41339e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff3559d-9b09-4f24-8ed4-4f04915c3c67","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lightly blanched soybean sprouts seasoned with sesame oil, salt, garlic, and scallions — a staple in Korean homes for its crunch and nutty aroma.

Pa Muchim (Spicy Green Onion Salad)

[{"selector":"#anim-6e7f505c-59e1-4b97-a326-f25fca84692e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c341f5b-0283-4079-a2d6-fefb737bc92b","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7f947a-07b3-4f3b-8b1e-02806bb309e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7d7843-3067-4c7c-bc3a-762ac38019a5","keyframes":{"transform":["translate3d(0px, 463.84502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77da2db-c945-4c6d-a2d3-c1babd8d109e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc2724c-e609-43a8-b7bb-812be07e5bb2","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Slender strips of green onions mixed with chili flakes and sesame oil — often served with grilled pork belly (samgyeopsal) for a fiery kick.

Mu Saengchae (Spicy Radish Salad)

[{"selector":"#anim-931e7800-c3fd-4491-a0ac-8ae69dbc312f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df7bb53-a4b2-4ebd-be18-d4043de690e8","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae5930a-1a6a-4a8c-ac5b-2ed95f83f304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723b75ac-69d4-420a-88eb-d3931de1221c","keyframes":{"transform":["translate3d(0px, 463.84502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f920587-4a17-49f3-b295-61d0b9c490fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e58fe4-05e8-42fb-ab25-6efd010b85f6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Julienned white radish marinated in chili powder, vinegar, and sugar — a zesty and tangy favorite with Korean barbecue.

Gamja Salad (Korean Potato Salad)

[{"selector":"#anim-8daa7b55-e55c-4556-8f1f-5ec79ea082ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908e75a4-558a-445a-a08c-90c1b67aa90b","keyframes":{"transform":["translate3d(0px, 154.17682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baeb2d62-8874-45ed-b179-343208932439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b298291d-2f8e-4da8-b44c-f9d70873da81","keyframes":{"transform":["translate3d(0px, 463.84502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc1ab41-c388-4359-8db9-2bc9a2920f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e857521c-a481-4eb4-8415-67c388aec681","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creamy and mildly sweet, made with mashed potatoes, apples, cucumbers, and carrots — a comforting twist to the Western-style potato salad.

Sigeumchi Namul (Seasoned Spinach Salad)

[{"selector":"#anim-181664d7-d583-46b4-b260-c3ccfdb29983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e6e76f-fe76-4729-b123-b744180a3ca9","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6026cd4-2523-483b-8594-94addbe6f566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00ff22c-b082-4fe3-b9e3-1b004e86818e","keyframes":{"transform":["translate3d(0px, 342.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d58c72-56c0-405a-bce9-ac34f6844b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3815e0-8e3f-4e45-ad7b-70ae32fec7de","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blanched spinach seasoned with soy sauce, garlic, and sesame oil — simple, nutrient-rich, and packed with umami.

Baechu Geotjeori (Fresh Kimchi Salad)

[{"selector":"#anim-724c3867-5b41-48e9-85d1-478fe8e7c717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28d5628-8543-4f13-9e9e-eff15834b55b","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a99f97-ae27-4ff1-a108-7739b8506c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c6df3e-f099-4b8b-a092-069894d6eeb2","keyframes":{"transform":["translate3d(0px, 463.84502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84215e75-3bc4-44b7-8895-831929cf6631","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563cecc8-ba58-43c2-a424-026af610b260","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A “quick kimchi” version using fresh napa cabbage, chili paste, and fish sauce — crunchy, spicy, and irresistibly aromatic.

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