Little Habits That Can Change Your Life

8 July, 2025 Credit: Pexels

Reading Newspaper Daily

[{"selector":"#anim-c5ed3d58-be75-45dc-bea9-31c584a45345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fd66484-5a56-458f-82ed-3038d8b2d45a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df07b4bf-cb47-4bd5-9914-11cc72bb23a8","keyframes":{"transform":["translate3d(0px, -782.49604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b560d27-b602-474f-95b2-ded7ef0ad74a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86224de-7c17-49dd-8874-ea5434197623","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42c9e4e-020c-4eda-9279-99e00e703046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a466de-033d-49fa-8dc3-8dd27b67e565","keyframes":{"transform":["translate3d(0px, 755.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3ddc8c-518d-4844-af58-358edb732ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb783049-5b39-4678-9797-521e81fa38f2","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reading newspaper daily can change your mind set in a month. Start small, grow wiser. Credit: Pexels

Making Your Bed in the Morning

[{"selector":"#anim-ae7502cd-b90f-41a4-9ee0-34d2909de066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f51bc0f-626d-4736-a1a3-905216e574cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02fc49d-a24a-41c8-a516-eb9dcb6c0399","keyframes":{"transform":["translate3d(0px, -782.49604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d4996a-4e37-4943-a72e-87438dd0ecd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38109efb-fb60-412e-b290-1ba96b76778d","keyframes":{"transform":["translate3d(0px, 253.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e7abb9-da05-4de8-9b26-f6e928a54b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee9bffa-b155-48a8-aa0b-8bd456dd7610","keyframes":{"transform":["translate3d(0px, 377.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1877c2cb-4c89-4e4c-aa06-04e672ac28d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf1769e-9fda-4173-892d-8540f6b232c5","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It builds discipline and sets the tone for the day. A tidy space helps clear the mind. Credit: Pexels

Drinking Water First Thing in the Morning

[{"selector":"#anim-669199b0-e3d2-4805-9305-a42b64293fb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8aecafc-f771-4a12-92e3-e2752677ea61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695c2edd-cbfd-442c-97e9-24c08adeb9fe","keyframes":{"transform":["translate3d(0px, -782.49604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa0545a-7e4f-478a-9c84-1f93ea640245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23ddfcd-4c90-42cd-8d2e-b0f4bfcdda29","keyframes":{"transform":["translate3d(0px, 253.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d6ea24-663b-4791-bf36-c727892d7d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84a0146-f049-453d-90d5-8c6bc8d278f3","keyframes":{"transform":["translate3d(0px, 377.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1252838e-d512-4b83-bb75-0029369a8682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbae77f-5927-46a3-9414-5b109413b8cd","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydrates your body and boosts energy. A simple act that supports your system. Credit: Pexels

Writing Down 3 Things You're Grateful For

[{"selector":"#anim-1add6f5d-fc73-4b22-93d1-a74a0fd8c414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7012cf65-87ab-4c8a-b548-b33ddbb742c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5812c9c9-6295-4491-a0b8-b528abba72ce","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ef7fd9-6281-46c2-be12-e70de2b6644c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f961a3-308b-46a1-a447-bf2d074698db","keyframes":{"transform":["translate3d(0px, 275.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6e69bd-3b8e-4b7e-a717-bd9001213144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d57aa6f-afc9-4ddb-b891-6dc6d7adac7c","keyframes":{"transform":["translate3d(0px, 401.97142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab11f9ab-f517-4ea3-af8e-08574994a8e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c4763b-fb9c-4490-bb94-13d6e6d16e7e","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing gratitude improves mood and lowers stress. It only takes a minute. Credit: Pexels

Walking After Meals

[{"selector":"#anim-4b8a4528-2a3d-4efd-8a2b-be4adce4095f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9a11d02-0396-4927-87ce-799baa764c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29f3be7-f9ed-47d7-8ab3-b2667436fd03","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2addb3d8-c648-4185-84c4-f8847b6f5a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73866c1f-b82e-40e8-9502-ac6992fc1506","keyframes":{"transform":["translate3d(0px, 315.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a11bdd1-a04d-4702-943e-57d35b4e2461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdb0c1b-2b39-477d-86cf-411bc7353681","keyframes":{"transform":["translate3d(0px, 803.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b2cc27-03a3-4f30-908f-245d99fca9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4259d3c4-cf9d-43ba-8d60-cf47acae592c","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Helps digestion and clears your mind. Even 5–10 minutes of walking makes a difference. Credit: Pexels

One Screen-Free Hour Before Bed

[{"selector":"#anim-8d5ddce4-fc7a-4fb2-91aa-57f84cc5c05c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f819405c-10e3-4285-8f06-32c96e0cc2e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce8c441-8eb6-4d81-a2a1-4f0e30bbd855","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98ee461-4819-47d6-b0a2-249926c32d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e254a1-4b54-45cf-b603-85af8dc46d19","keyframes":{"transform":["translate3d(0px, 259.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbad7124-eb2b-4717-83c3-ce8bb6abfc0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82533f8-b05c-4887-918c-caaf059febf5","keyframes":{"transform":["translate3d(0px, 401.97142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e02231-d2e9-4dc4-98a7-2f979bd45846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd204d5-56ef-46da-b310-854e6b96abdf","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Better sleep starts with less blue light. Let your brain wind down naturally. Credit: Pexels

Learning Something New Every Day

[{"selector":"#anim-f1704b70-51ec-44af-9819-df62de3d2047 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cde46278-aac3-42a9-a5fe-0928cbe358db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1185a9-d00d-461e-a035-826f747f62ca","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2806961d-a002-4f8c-98b3-455d90b4fdce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456d8829-95b7-4cf6-90b5-9b95153da60e","keyframes":{"transform":["translate3d(0px, 383.09153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfa82d8-9cfb-4e5a-b574-92c3e1ed65b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ecd8f5-da8c-4106-87d2-678666471bf3","keyframes":{"transform":["translate3d(0px, 401.97142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f694b2d-10a8-42b5-b502-5d0e3712e9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b9bdb1-7a00-42a2-88ef-53a7f6874dac","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A word, a fact, a thought; it adds up. Your brain loves fresh fuel. Credit: Pexels

5 Minutes of Stillness or Deep Breathing

[{"selector":"#anim-4e8bb3f0-ed45-4b06-8d27-13bc69a5b3c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0437a96-dfcd-4fbc-a00c-5d65f3658d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58006fd4-ccc2-4164-882c-3ebb89c0874e","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7db1a7c-3ac5-4f7a-92f2-e706a2dd9fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e471e378-79e5-4415-b31c-f5cc82279692","keyframes":{"transform":["translate3d(0px, 383.09153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2d79c4-e72a-4c54-970b-7e631a98d1f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c360b4-1292-471c-b139-6f5b0cb7fcd8","keyframes":{"transform":["translate3d(0px, 401.97142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c47b12-7e55-4874-a00e-1a68690679a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d533f668-a006-442c-8f37-907e3d8f576f","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Slow down, breathe in, breathe out. It calms the chaos. Credit: Pexels

[{"selector":"#anim-0faec9dd-84a5-4c24-b86d-3e586058e4b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f5f6ba6-ee9d-4e09-a198-e7d307ce362f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c46bb4-fc45-4682-831f-663b6fbd9e63","keyframes":{"transform":["translate3d(0px, -761.94814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264c39b4-46c8-43ed-a95e-11d444fb4e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda70dde-d241-45fb-b13f-0af4bc81436a","keyframes":{"transform":["translate3d(0px, 366.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e384e6-341c-490b-a0ff-23d27c7e9d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da711d6-dc8f-4d9f-916d-be9e08b41887","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Big change begins with tiny actions. Pick one today; and stick to it. Credit: Pexels

Related Stories How is Chebulic Myrobalan helpful for Hair? Cycle-Friendly Destinations in Northeast India Why 'James' by Percival Everett Is A Must-Read Daily Horoscope All Zodiac Sign July 8