Matcha or Coffee? You decide

Matcha provides a smoother, more sustained energy boost than coffee which delivers a quicker caffeine hit.

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Matcha is rich in antioxidants like EGCG, while coffee contains chlorogenic acid.

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Matcha’s low acidity makes it gentler on the stomach compared to coffee, however it may not be as bold.

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Matcha supports calm focus due to L-theanine, while coffee primarily boosts alertness.

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Coffee offers a kick, with proven benefits for alertness, mood, and metabolism; matcha is meanwhile light.

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Overconsumption of coffee may cause jitters, whereas matcha’s effects are milder due to high caffeine content.

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