Aug19,2025
Practice jaw movements, cheek lifts, fish-face, and chin lifts daily to tone facial muscles.
Drinking enough water helps reduce bloating and flushes out excess salts.
Too much sodium causes water retention, making the face look puffier.
Include more fruits, vegetables, and whole grains while cutting down on processed foods.
7–9 hours of quality sleep prevents facial puffiness and dark circles.
Minimizing sugary drinks, pastries, and refined carbs helps manage weight overall, reducing facial fat too.
Alcohol dehydrates the body and promotes bloating, making the face appear fuller.