Nutritious Green Leafy Veggies You Can Enjoy Raw

Nov30,2025

Soft texture, perfect for salads and smoothies.

Spinach

A classic base for fresh salads.

Lettuce (Romaine/Butterhead/Iceberg)

Massage with olive oil to soften before eating raw.

Kale 

Peppery flavor adds a zing to any dish.

Arugula (Rocket Leaves)

Vibrant stems with mildly earthy leaves.

Swiss Chard 

Crunchy and great for slaws and wraps.

Cabbage (Green/Purple)

Slightly spicy, rich in antioxidants.

Watercress