Dec 27, 2024
Pomegranate seeds are high in antioxidants like polyphenols, which help neutralize free radicals, reducing oxidative stress and protecting cells from damage.
The seeds contain punicic acid and other compounds that help lower blood pressure, reduce bad cholesterol (LDL), and improve overall cardiovascular health.
Packed with vitamin C and other immune-boosting nutrients, pomegranate seeds help strengthen the immune system and combat illnesses.
Pomegranate's anti-inflammatory compounds can help reduce inflammation in the body, benefiting conditions like arthritis and other chronic diseases.
The seeds are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
Pomegranate seeds, also known as arils, are packed with nutrients and antioxidants, offering a range of health benefits.