8 Apr, 2025
Credit: Pexels
Beer contains dietary silicon, which may help improve bone density and reduce the risk of osteoporosis.
Credit: Pexels
Moderate beer consumption has been linked to improved cardiovascular health by increasing "good" HDL cholesterol.
Credit: Pexels
Beer (especially darker varieties) contains antioxidants like polyphenols that help fight cell damage and aging.
Credit: Pexels
Some studies suggest moderate beer intake may lower the risk of kidney stones due to its water and diuretic content.
Credit: Pexels
In low amounts, beer may support cognitive function and reduce the risk of neurodegenerative diseases.
Credit: Pexels