Sept12,2025
Garlic helps strengthen the immune system, making the body more resistant to infections.
Regular consumption helps reduce hypertension and supports heart health.
Garlic reduces “bad” LDL cholesterol while raising “good” HDL cholesterol.
Its antioxidants and anti-inflammatory properties protect against cardiovascular diseases.
Garlic acts as a natural remedy to reduce the severity and duration of common colds.
Its sulfur compounds help flush out toxins and heavy metals from the body.
Garlic stimulates digestive enzymes, helping with smoother digestion.