March 28, 2024
Pudina leaves have carminative properties that help relieve gas and bloating. They also relax the muscles in the digestive tract, which can soothe indigestion and cramps.
Pudina is a natural antiseptic and mouth freshener. Chewing on fresh pudina leaves or drinking pudina tea can help kill bacteria that cause bad breath.
Pudina has decongestant properties that can help clear congestion and relieve coughs and colds. It may also soothe a sore throat.
Pudina is rich in vitamins A and C, which are important for maintaining a healthy immune system. These vitamins help your body fight off infection and illness.
Some studies suggest that pudina may improve memory and focus. The menthol in pudina leaves may increase blood flow to the brain, which can enhance cognitive function.