11Jun,2024
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– Contains inulin and fructooligosaccharides (FOS), which help support the growth of beneficial gut bacteria. – Adds flavor to a variety of dishes, making it easy to incorporate into your diet.
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– Rich in inulin and FOS, similar to garlic. – Can be eaten raw or cooked in various dishes, from salads to soups.
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– Another excellent source of inulin. – Provides a mild, sweet flavor that works well in soups, stews, and stir-fries.
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– Contains inulin, which aids in the growth of beneficial bacteria. – Can be enjoyed steamed, roasted, or grilled.
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– Particularly green bananas are high in resistant starch and FOS. – Easy to add to smoothies, cereal, or eat as a snack.
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– Very high in inulin. – Can be roasted, sautéed, or added to salads for a nutty flavor.
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– Rich in fiber, including inulin. – Can be used in salads, smoothies, or sautéed as a side dish.
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