Recipes in which you can add Chia Seeds

Soak chia seeds overnight in milk or plant-based milk, add honey/maple syrup, and top with fruits and nuts.

Chia Pudding

Blend them into fruit smoothies for extra fiber and omega-3.

Smoothies

Mix oats, chia seeds, yogurt/milk, and fruits, refrigerate overnight.

Overnight Oats

Mix chia seeds in water with lemon and honey for a refreshing drink.

Chia Fresca

Layer yogurt, chia seeds, granola, and berries.

Yogurt Parfait