Release Anxiety Stored in the Body

[{"selector":"#anim-4284ac64-c945-4d35-8686-6157b7975438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4672efc-dfa1-4919-9e1e-732d1e677649","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d9225d-7c74-436f-a81d-591950817aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16de163d-9eb1-411d-a578-373155f84a00","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08c8a4b-78fb-48cb-850c-708ed919c0aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6df732-1b6c-46ae-95ee-45b530c2ae86","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neck: Nod yes and no, take slow circles in both directions. Credit: Pexels

[{"selector":"#anim-123ddd8b-2030-446c-825f-5d30015c9681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4babffe-d724-4ae2-896d-e40fc8ee8053","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6b7c39-4744-44c3-b8f5-61930301417d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d124e7-ff8f-4ed1-a8a5-a19db30ab5ce","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b32d04-6652-47b3-b1d0-e975324fe1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29390ece-fd90-40b9-9a2a-a394b6194ce4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shoulders: Drop and roll your shoulders away from the ears. Credit: Pexels

[{"selector":"#anim-f063861e-6652-4704-9370-b9eb9ae853ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ad9157-f9cb-48ad-a534-3c4fa08664ef","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ac880e-c671-49f4-a94c-0602948af3cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0de657b-fa22-4007-8598-e8ba518e9ddc","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edba155d-5e0c-4bea-ac10-ef0bd3df7a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7672cead-8a6d-47d0-ba6c-970214c39d66","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stomach: Release gripping in abs by swaying arms back and forth. Credit: Pexels

[{"selector":"#anim-b34d7f84-d331-40df-8a36-b5ae0197d9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27740489-dd66-41af-857c-12be25bd8658","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49a1c12-20df-4c28-812e-99c403ef77ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b768fcd7-6b66-4a1a-a8ad-468247d02f44","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532db808-9bb5-465e-b117-e92ca23c4f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364a5803-5ed0-41f2-bd42-9f6574ec84e6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hands: Close into a fist and release by spreading fingers. Credit: Pexels

[{"selector":"#anim-0e8b0cc8-7c29-4b01-b4ce-e6f2b099057a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c04ff4-2a95-45c9-9e70-16993c1fac8f","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231e5685-3d4d-451c-ab7c-08f9129fe91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314786e0-b870-4fee-a6d5-031b8e1807ca","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4257a3-a25f-4f86-ad4e-b5be96b05c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa1e6b5-13d8-411b-8cd5-ecbc11b9d58a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jaw: Open and close your mouth, then shift left and right. Credit: Pexels

[{"selector":"#anim-d9ddc38d-af73-4168-bc16-342ce5ed5af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0000ac18-59af-4c45-b6fd-c67caec34d84","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18e533b-f7c5-480c-88f5-95a63eba96ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37989b3e-c426-4419-b916-fb60f9acad4b","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5253beb5-1a27-48b3-9756-c5e40ef50f09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b66901-bdbe-4ab2-aebf-aaf2700a9bf8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chest: Place your hand on your chest and breathe deeply. Credit: Pexels

[{"selector":"#anim-728fe93a-6af8-4b66-afe5-850cffbffc52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2acc635-bf93-4276-82a1-f90fb3985d0d","keyframes":{"transform":["translate3d(0px, 486.71010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c889577a-9769-42e6-a1c7-86b5ff850302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d03b140-4b93-44ac-9a08-cbf8ec5c635d","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa86a81f-2765-4d90-bf1a-023ea7c3b8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc52043-01e3-4342-9ba2-cb76f4dbf048","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muscles: Notice and relax big muscle groups. Credit: Pexels

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