Remedies For Tired Eyes

Cold compress: Place a clean, cool washcloth or chilled gel eye mask over closed eyes for 10–15 minutes.

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Cucumber slices / potato slices: Their cooling and hydrating effect helps reduce puffiness.

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Chilled tea bags (green or black): Contain caffeine and antioxidants that reduce swelling and soothe eyes.

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20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce strain.

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Stay hydrated and blink more often: Especially when using digital devices to prevent dryness.

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Adequate sleep: 7–8 hours of restful sleep is the best natural remedy.

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Eye massage/palming: Gently rub your palms together, then cup them over closed eyes without pressure for a minute to relax them.

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