15 Sep, 2025
Credit: Pexels
Drink plenty of water throughout the day. Oral rehydration solutions (ORS), coconut water, or clear soups help replace lost electrolytes.
Credit: Pexels
Go for bland, carb-rich foods like toast, bananas, rice, or oatmeal. Eggs are good too—they contain cysteine, which helps break down alcohol toxins. Avoid greasy or very spicy foods—they can upset the stomach.
Credit: Pexels
If you have a headache, a mild OTC pain reliever like paracetamol can help, but avoid it if your liver is already stressed from heavy drinking. A cool shower can freshen you up.
Credit: Pexels
Ginger tea helps with nausea. Honey water can help restore blood sugar levels. Avoid the “hair of the dog” (drinking more alcohol)—it only delays recovery.
Credit: Pexels