Simple Ways To Reduce Bloating
17 Jan, 2025
Eating too quickly can cause you to swallow air, leading to bloating. Take your time and chew your food thoroughly.
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Eat slowly
Drinks like soda or sparkling water release carbon dioxide gas, which can contribute to bloating.
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Avoid carbonated drinks
Excess salt can cause your body to retain water, leading to a feeling of bloating.
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Limit salt intake
Large meals can cause bloating while eating smaller meals more frequently eases digestion.
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Eat smaller, more frequent meals
Drinking plenty of water helps prevent constipation and bloating caused by dehydration.
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Stay hydrated
Certain foods, like beans, cabbage, onions, and broccoli, are known to cause gas and bloating.
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Avoid foods that cause gas
Peppermint, ginger, or chamomile tea can have soothing effects on the digestive system and help alleviate bloating.
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Try herbal teas
High stress can affect digestion and cause bloating. Practice relaxation techniques.
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