08 April ,2025
Credit: Pintereest
Rich in Nutrients – High in fiber, protein, potassium, calcium, magnesium, phosphorus, iron, and vitamins A, C, and E. – Low in calories, making it great for weight management.
Helps Manage Diabetes – Regulates blood sugar levels by reducing the glycemic index of meals. – Promotes insulin sensitivity.
Boosts Hemoglobin – Iron content helps combat anemia and increases red blood cell production.
Supports Women's Health – Helps ease menstrual pain and manage PMS symptoms. – Balances progesterone levels, promoting hormonal balance.
Improves Digestive Health – High fiber content promotes smooth digestion and prevents constipation.
Antioxidant & Anti-inflammatory – Contains flavonoids and other antioxidants that help reduce oxidative stress. – Fights inflammation and supports overall immunity.
Promotes Lactation – Consuming banana flower curry is believed to increase milk supply in breastfeeding mothers.
Credit: East India Story