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Surprising Benefits  of Mushrooms

31 May, 2025

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When exposed to sunlight, mushrooms (especially shiitake and maitake) produce vitamin D — just like human skin!

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Natural Vit D booster

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Some mushrooms contain compounds that stimulate nerve growth factor (NGF), which may support brain regeneration.

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Brain health & memory protection

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Certain varieties like turkey tail, maitake, and reishi contain polysaccharides and beta-glucans that may slow tumor growth in early studies.

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Cancer-fighting potential

Mushrooms are rich in prebiotic fibers like chitin and beta-glucans, which help nourish good gut bacteria and improve digestion.

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Prebiotics for gut health

Reishi and tremella mushrooms are known in traditional medicine for their hydrating and antioxidant effects

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Glowing skin

Cordyceps mushrooms are used by athletes because they may enhance stamina and oxygen usage

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Improved physical performance