31 May, 2025
When exposed to sunlight, mushrooms (especially shiitake and maitake) produce vitamin D — just like human skin!
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Some mushrooms contain compounds that stimulate nerve growth factor (NGF), which may support brain regeneration.
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Certain varieties like turkey tail, maitake, and reishi contain polysaccharides and beta-glucans that may slow tumor growth in early studies.
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Mushrooms are rich in prebiotic fibers like chitin and beta-glucans, which help nourish good gut bacteria and improve digestion.
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Reishi and tremella mushrooms are known in traditional medicine for their hydrating and antioxidant effects
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Cordyceps mushrooms are used by athletes because they may enhance stamina and oxygen usage
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