Swap Your Bad Habits Today

Don't: Wake up and grab your phone; Do: Journal and drink tea.

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Don't: Skip breakfast; Do: Devour a well-balanced meal.

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Don't: Spend on unnecessary thing; Do: Create a savings account.

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Don't: Binge-watch Netflix after work; Do: Take a walk or a long run.

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Don't: Snack when you are not hungry; Do: Drink a glass of water.

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Don't: Overthink and create scenarios; Do: Meditate.

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