Food Items That Inflame The Body

Sugar-sweetened foods: They tend to impair immunity and affect metabolism.

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Refined carbs: Digests quickly, leading to overeating = excess body fat and metabolic issues.

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Red, processed meats: Higher in saturated fats, they tend to increase the weight.

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Fried foods: Some of the water it contains is replaced with fats which is unhealthy.

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Alcohol: It can damage the cells and disrupt immunity, in turn leading to inflammation.

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