Things to Eat during Fasting

14 Apr, 2025

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These can be enjoyed without added sugar, milk, or cream. 

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Unsweetened tea and coffee

This can be added to water for flavor and potential health benefits. 

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Diluted apple cider vinegar

Include options like olive oil, avocados, and nuts, as these can help with satiety and provide essential nutrients. 

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Healthy fats

Milk, yogurt, and cheese can be included in a fasting diet. 

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Dairy Products

These can be roasted and seasoned with rock salt. 

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Makhana (Fox Nuts)

These provide energy and nutrients. 

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Dry Fruits and Nuts