Vit-C enriched fruits that works best for skin

May27,2025

Vitamin C Content: ~600–700 mg per fruit Skin Benefits: Boosts collagen production, reduces pigmentation, and fights acne-causing bacteria.

Amla (Indian Gooseberry)

Vitamin C Content: ~228 mg per 100g Skin Benefits: Improves skin texture, reduces fine lines, and supports elasticity.

Guava

Vitamin C Content: ~92.7 mg per 100g Skin Benefits: Brightens dull skin, protects against sun damage, and improves overall skin tone.

Kiwi

Vitamin C Content: ~53.2 mg per 100g Skin Benefits: Hydrates skin, reduces blemishes, and revives natural glow.

Oranges

Vitamin C Content: ~60.9 mg per 100g Skin Benefits: Exfoliates dead skin, fades dark spots, and supports youthful appearance.

Papaya

Vitamin C Content: ~58.8 mg per 100g Skin Benefits: Reduces inflammation, evens out skin tone, and combats environmental damage.

Strawberries

Vitamin C Content: ~47.8 mg per 100g Skin Benefits: Contains bromelain which softens skin and Vitamin C which promotes healing and clarity.

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