2 June, 2025
Apply a cold compress, chilled spoon, or ice roller on the face and under the eyes.
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Drink plenty of water throughout the day. Dehydration can cause your body to retain fluids, especially around the face and eyes.
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Too much sodium causes water retention. Cut back on salty snacks and processed foods to minimize puffiness.
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Sleeping flat can cause fluid to pool around your eyes and face. Use an extra pillow to elevate your head slightly.
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Topical creams with caffeine or antioxidants like green tea can help tighten and depuff under-eye bags.
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Gentle massage using your fingers, jade roller, or gua sha tool helps lymphatic drainage and improves circulation, reducing puffiness.
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Eat foods rich in antioxidants (berries, leafy greens, turmeric) and avoid alcohol and processed foods.
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