Ways to Depuff  Eyes and Face

2 June, 2025

Apply a cold compress, chilled spoon, or ice roller on the face and under the eyes.

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Cold Compress

Drink plenty of water throughout the day. Dehydration can cause your body to retain fluids, especially around the face and eyes.

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Stay Hydrated

Too much sodium causes water retention. Cut back on salty snacks and processed foods to minimize puffiness.

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Reduce Salt Intake

Sleeping flat can cause fluid to pool around your eyes and face. Use an extra pillow to elevate your head slightly.

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Sleep with Head Elevated

Topical creams with caffeine or antioxidants like green tea can help tighten and depuff under-eye bags.

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Use Caffeine or Green Tea Eye Creams

Gentle massage using your fingers, jade roller, or gua sha tool helps lymphatic drainage and improves circulation, reducing puffiness.

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Facial Massage

Eat foods rich in antioxidants (berries, leafy greens, turmeric) and avoid alcohol and processed foods.

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Anti-inflammatory Diet