What to do in Body Aches

13 May, 2025 Credit: Pexels

Rest and Recovery

[{"selector":"#anim-c3b28712-12ad-4be4-bec8-1774d2b3bab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697ac4a5-c094-49f9-9220-9242bf430e6a","keyframes":{"transform":["translate3d(0px, 182.49753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14d7b58-572c-4e8a-8fb8-34b55e9dafb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082276d8-4bf9-469e-ba8e-0765e36bb6b0","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bcf54a-610e-4770-b75b-d152051f8d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b6ddaf-958a-4d5c-989e-c736770375dc","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee701f1-08aa-401a-aa30-5afcb3920247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5198884-4388-4951-8a16-ca344b0d2573","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0548e34-19c6-4b90-a750-a231a466c0d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.125351599010184%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Allow your body to rest and recover, especially if the aches are due to overexertion or injury. This allows muscles to heal and reduce inflammation. Credit: Pexels

Gentle Stretching and Light Exercise

[{"selector":"#anim-5db337f7-57aa-4057-aa7c-f928a4580884 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.502656525854725%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e18f1989-322a-4339-b6f4-10aa9f06b74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e00511-5908-49ec-9e3a-51545ec9f430","keyframes":{"transform":["translate3d(0px, 190.35411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e978fb92-b556-46b7-93c7-67045efbfe7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027cc69b-ed57-470f-96ab-929c33cc0de4","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cf2524-989e-4026-a491-b45618a97d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6291ba6f-2040-44e2-af4a-e170b395fcef","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c8a9ac-38b8-416c-a7e0-818bee3f8f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d099a77-4a6f-4571-a956-396567688231","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gentle stretching and light exercises, like walking or yoga, can help loosen tight muscles and improve blood flow. Credit: Pexels

Heat and Cold Therapy

[{"selector":"#anim-2615a027-5ab7-491c-abbf-9de9d507c9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.077539800074014%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a056352-0078-4691-a261-94d6d90ba6e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49b1ef5-3826-416c-9403-cafbb921e623","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caa6930-14bc-4a94-ace0-21ece87ff80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e40662-6953-4e61-806a-4c886d6f21f1","keyframes":{"transform":["translate3d(0px, 248.36612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4b6a1d-94bc-471a-8c76-8439aea7bf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a9bbcd-e30e-4542-95b3-08b834e5c976","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac33bdc9-0cc9-49b1-8ef2-4aba610c56e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c048d4-0019-4adc-806c-1b812c8f2904","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm baths or heating pads can help relax muscles and improve circulation, which can reduce stiffness and pain. For recent injuries or acute pain, ice packs can help reduce inflammation and swelling. Credit: Pexels

Staying Hydrated

[{"selector":"#anim-4bea09d5-78b8-443d-ab81-c30264761b25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.352354831780808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc2664b7-63f2-4cc7-b020-55f66c3949c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d3d713-12c8-494c-a404-258b3f84a6d2","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b879c342-f6d3-4165-8b53-de7df9daf3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646480fd-b2cd-4acf-86a3-13b4e2e76382","keyframes":{"transform":["translate3d(0px, 536.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ccdead-e68a-4efb-9f32-0268526f6322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb27c05-6595-4f27-9d15-2683fdd6f5fb","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4543bada-4fcb-4b28-b4b0-6a30b181f6fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d09d80-123d-418f-a5b6-3586d828a023","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking plenty of fluids, especially water, can help prevent dehydration and muscle cramps. Credit: Pexels

Consider Massage

[{"selector":"#anim-6a0c1e36-9054-4ec8-ae5a-f5b45598bf2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.09292644845976383%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-788783ec-dcf8-4d49-8dd0-451fc4bda3b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6094dc8c-db50-43a0-b1e2-49fc431db8a2","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1933b45-6c81-44d3-8ff2-5afe163184a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6223c7c2-020d-41d9-867a-8ae0740fadaa","keyframes":{"transform":["translate3d(0px, 536.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c54e95-5319-4ca8-9c8e-eb01eca72a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b962fae7-034c-4ccb-8d1b-e8fa2cab5e8b","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ce72e5-b12e-4678-aae5-85eeaaca1ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b1b29d-e815-4b21-8069-a3e85d358c83","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Massage can help relieve tension and improve blood flow to sore muscles. Credit: Pexels

Seek Medical Attention

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