Why People often Assume the Worst

30 Aug, 2025

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Our brains are wired to detect threats quickly; assuming the worst helped ancestors survive dangers.

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Evolutionary survival instinct

Previous disappointments or traumas make people expect similar outcomes again.

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Past negative experiences

Expecting the worst feels like a shield, reducing the risk of being hurt by unmet expectations.

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Fear of vulnerability

Pessimism can give a false sense of control by preparing for negative outcomes in advance.

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Control mechanism

The “negativity bias” makes negative events and possibilities seem more significant than positive ones.

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Cognitive bias

Doubting one’s own ability to handle situations often leads to anticipating failure or danger.

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Low self-confidence or anxiety