30 Aug, 2025
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Our brains are wired to detect threats quickly; assuming the worst helped ancestors survive dangers.
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Previous disappointments or traumas make people expect similar outcomes again.
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Expecting the worst feels like a shield, reducing the risk of being hurt by unmet expectations.
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Pessimism can give a false sense of control by preparing for negative outcomes in advance.
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The “negativity bias” makes negative events and possibilities seem more significant than positive ones.
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Doubting one’s own ability to handle situations often leads to anticipating failure or danger.
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