May13,2025
Many protein bars contain high levels of added sugars, leading to spikes in blood sugar and weight gain.
Overconsumption can cause bloating, gas, or constipation due to sugar alcohols and high fiber content.
Some bars are calorie-dense and can sabotage weight-loss efforts when consumed in excess.
Excessive use replaces whole, nutritious meals with processed alternatives lacking essential micronutrients.
High protein intake over time can burden the kidneys, especially in those with pre-existing conditions.
Despite being “healthy,” some bars have high glycemic indexes, affecting insulin sensitivity.
Labels like "natural" or "healthy" can mask poor ingredient quality and deceptive nutritional profiles.
Regular overuse may create a dependency on fast, packaged foods, reducing cooking or fresh food habits.