Worth a Try! Simple Ways To Improve Mood

Overthinking? Try to pen your thoughts. Grab a copy and write away.

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Anxious? Sit down in a peaceful setting, alone. Focus and meditate.

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Irritated because you are tired? Drop everything and take a nap.

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Sad? Lose the emotions. Draw your yoga mat on the floor and exercise.

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Stressed? Go out and talk a walk. Breathe in fresh air and give your mind a break.

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Angry? Take it our on your favourite playlist. Listen to music on repeat.

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Lazy? It is time to reduce that screen time. Take a break from gadgets.

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Burnt out? Grab a book and read. Take in all the good content.

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