Guwahati, December 23, 2019:

Pork meat is very high in thiamine. This element is known as effective in the healthy functioning of the brain. Compared to other meat, it is very low in salt. This is good news for those suffering from kidney ailments.

Winters feel incomplete without some hot and delicious pork. Pork is extremely rich in zinc.

This dish is a very appetizing dish with very speck ingredients.


• 1-2-pound pork tenderloin

• 1/4 cup yellow miso paste

• 2 teaspoons fresh ginger

• 2 tablespoons Mirin, sweet sake

• 1 teaspoon dried coriander

• 1 dash allspice

• 1/2 teaspoon black pepper

• 1/4 cup brown sugar

• warm water

• olive oil

(Serves 4-6 people)


1. Remove the lid from the miso and peel and the fresh ginger with a microplane or grater.

2. In a glass dish, combine the miso, fresh ginger and the Mirin, sweet cooking sake. You can use regular sake or a splash of white wine if you don’t have Mirin.

3. Add the coriander, allspice and black pepper to the dish. With a spoon, stir the marinade roughly together. Then, add the brown sugar and stir again to combine. Drizzle in 2 tablespoons of warm to smooth out the marinade.

4. Add the pork tenderloin to the marinade and flip to coat on all sides. Pierce the pork with a knife in several places to better infuse the marinade into the pork.

5. Cover with plastic wrap and refrigerate for at least 4 hours or better if overnight.

6. Preheat the oven to 425 degrees. Remove the pork from the dish and place it on a sheet plan drizzled with a little olive oil. Cut up any carrots or other root veggies to cook with pork. Place the veggies on the other half of the sheet pan. Roast the pork and veggies for 20-25 minutes, or until thermometer reads 138 degrees.

7. Remove the pork from the oven and let it rest for 8 minutes before slicing.

8. Slice the pork and serve with roasted veggies and stir-fried Shishito peppers, my favorite! Enjoy!

Source : Internet 

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