Almonds: The healthy alternative to your quick munching

Staying at home can mean more munching. If you are not wise with your mid-meal snacks, without realising you might put on a few extra kilos.

One of the most asked question from people is what is the best snack if someone wants to ensure they don't gain weight or even during a weight loss journey?

There is no comparison between natural and artificial products and this is what has been found - Almonds are one of the best snacks one can have if they are on weight loss journey. Almonds have significant fat-burning power. They are associated with greater weight loss by increasing fat metabolism in our body.

Eating 10-20 almonds a day can stimulate fat burning process as they are rich in healthy fats, omega 3 fatty acids and fibre which are often found in the fat burning supplements people buy for thousands of rupees.

Also read : Hygiene and Summers: Here’s all you need to know

People also ask - doesn't almond cause weight gain as they have fat? The answer is No. If taken in moderated amount, the good fat in almonds stimulates weight loss process. Almonds are low in carbohydrates and high in protein and fibre, they make you feel full and hence reduce your hunger for munching.

1. Almonds are loaded with Nutrients: They have around 6gm of protein, 3.5 gm of Fibre are loaded with Vitamin E, Manganese & Magnesium.
2. Being rich in Vitamin E, they help the immune function of the body
3. Almonds are a rich source of Antioxidants.
4. Almonds are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation, preserving your skin healthy and young.

Munch, Lose Weight, Boost Immunity - all at the same time!

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